How to Build Inner Power

los beneficios del ayuno del yogananda

I’m feeling better today. I fasted yesterday, in part to help clear out some respiratory congestion I’ve had since we got back from India a few days ago. For this particular purpose, I did a fast called the “Master Cleanse,” in which you drink a “lemonade” consisting of lemon juice, Grade B maple syrup, and a little cayenne powder, diluted with water. Occasionally Devi and I will do Paramhansa Yogananda’s marvelous Nine-Day Cleansing and Vitalizing Diet, which consists of lots of citrus, raw vegetables, a daily steamed vegetable, and a special “vitality beverage.”

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Tools for Living

Tools for spiritual living based on the teachings of Paramhansa Yogananda. Yogananda highest prayer.

Let me set the scene: an amphitheater packed with several hundred people while, in the background, the bare wood of an emerging temple rises miraculously. People from many nations immersing themselves in the teachings of Paramhansa Yogananda and Swami Kriyananda. Add stirring music, drama, friendship, joy, and light. Here, for a brief transformative week, the astral plane has touched the earth. It is Spiritual Renewal Week at Ananda Village.

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What Should I Do?

What should I do? This is the question we hear most frequently. It might take the form of “What should I do about a short temper?” or “What should I do about my mind wandering during meditation?” Simply asking “What should I do?” means that you’re ready to move beyond passivity and engage your willpower. Congratulate yourself whenever you ask this question, because you are halfway to the solution.

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Leaving the Morgue

journey to self discovery teachings of paramhansa yogananda

As I entered the chemistry lab on the basement floor of the hospital, no one was there to greet me, only racks of dirty test tubes. My part-time job during my last semester in college was to clean the vials after the chemists had left for the day.

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The Most Important Thing I Do

The most important thing we can do spiritually to stay strong, let us share with one another.

In 1979 Ananda began a period of expansion, and Devi and I helped start a large ashram in San Francisco. An early challenge was to find ways to support ourselves, especially in a way that allowed us to serve together. One solution we found was a business with a vegetarian restaurant on the first floor and a small bookstore on the second. Vairagi was the manager, and after closing up each night she had to take a bus across town through some of the poorest parts of the city. She hated it. The late-night ride was frightening and upsetting for a single woman, especially when there were intoxicated passengers. She came to Swami Kriyananda and shared her plight.

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Everything Balances Out in the End

Krishna image Source: ShareAlike 2.0 Generic (CC BY-SA 2.0)

“But, that’s so unfair!” How many times have you spoken these words, or at least had this thought? I know I often have. Maybe someone else got the praise for something that you did. Or maybe you got the blame for something you didn’t do. It’s hard to resist this thought when we see ruthless, selfish people gaining power over others, while honest, selfless people are left to struggle. Then it’s all too easy to lose faith and become cynical.

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Acting on Intuition

Yogananda Gardens Statue with Rainbow, lifesize statue of paramhansa yogananda in oregon

Intuitive insights come to each of us. They are, after all, the soul’s way of perceiving. Sometimes they come as a clear knowing; at other times, as a hunch; and often as just a whisper of feeling. True intuition is God’s way of guiding us, but most of us ignore our intuitions most of the time. This last weekend we saw a remarkable validation of what happens when, in spite of all obstacles, you act on your intuition.

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A Day of Yoga

Devotion painting of Yogananda in meditation by Nayaswami Jyotish

Over ten thousand people gathered on the grounds of the iconic India Gate in Delhi, India; at the same time many thousands congregated at the United Nations Plaza in New York City. Why had they all come? Was it part of some global political protest? Yes and No.

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Animals and Compassion

When I was young, one of the most important members of our family was Nipper. He was a medium-sized dog with amazingly intelligent eyes, a golden coat, and a combination of the best traits of numerous breeds. He was a faithful playmate, protector, and coconspirator during my daily adventures. Many people remember a beloved four-legged friend who shared their youth, although none (I am sad to have to break this to you) can have been quite so glorious as Nipper.

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