September 12th is the anniversary of the day in 1948 when Swami Kriyananda first met Paramhansa Yogananda. Those of us who are members of Ananda consider this day as our collective “Spiritual Birthday.” Devi and I are in Italy and will celebrate this sacred occasion by giving a talk to several hundred people at a Yoga Festival in Rome. I … Read More
Meditation is a natural and rewarding human activity. Paramhansa Yogananda defined meditation as “deep concentration on God or one of His aspects.” Practiced daily, it produces astonishing results on physical, mental, emotional, and spiritual aspects of our being. It connects us with our own inner powers of vitality, clarity, and love. When done deeply, it gives us an expanded sense … Read More
Patanjali’s Ashtanga Yoga, or eightfold path, is the cornerstone of the science of yoga, and gives us a roadmap for the journey back home to God. I’ve found it clarifying to view the eight stages in reverse order—samadhi, dhyana, dharana, pratyahara, pranayama, asana, niyama, and yama—so as to see how each one rests logically upon the stage preceding it. Samadhi … Read More
1) Meditate. “Beloved God, since no earthly engagement is possible without using the powers borrowed from Thee, I will renounce everything that interferes with my engagement to meditate on Thee in daily awakened silence.” [*] 2) Push yourself a little. If you do too much you risk burnout. But doing too little puts you at risk of tracing endless circles … Read More