Don’t Be Formal with God

los beneficios del ayuno del yogananda

I’m feeling better today. I fasted yesterday, in part to help clear out some respiratory congestion I’ve had since we got back from India a few days ago. For this particular purpose, I did a fast called the “Master Cleanse,” in which you drink a “lemonade” consisting of lemon juice, Grade B maple syrup, and a little cayenne powder, diluted with water. Occasionally Devi and I will do Paramhansa Yogananda’s marvelous Nine-Day Cleansing and Vitalizing Diet, which consists of lots of citrus, raw vegetables, a daily steamed vegetable, and a special “vitality beverage.”

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Do What You Can

integrated life pyramid for living the gita series of yogananda institute india

I had an insight in meditation a few days ago. I’m sure that these flashes must come to you also when your mind is calm and open. I was trying to deepen my concentration, and failing. This is a common hurdle for all meditators: Even Paramhansa Yogananda’s thoughts were “distributed like leaves in a storm” a few minutes before his guru gave him his first experience of cosmic consciousness. It would be time well spent to read or reread that account in Autobiography of a Yogi.

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Achieving Our Goals

A painting called Amazing Grace by Nayaswami Jyotish

We arrived in Delhi, India, a few days ago and have been simultaneously getting over jetlag, settling into a new apartment, and giving energy to an exciting project that Ananda is developing here. In case you haven’t heard, a dynamic team is working to create the Yogananda Institute, a learning hub open to people on all levels of spiritual interest to share the Master’s wisdom, techniques, and tools for daily life.

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No Longer Earthbound

There was something missing; the life I was living was a cage. Yes, the cage was comfortable—I had a good job, earning both money and respect—but I felt constrained, earthbound. In my spare time I began to climb hills and mountains, gradually conquering the highest peaks. For a time it was satisfying, even thrilling. The vistas I saw were vast, stunning, and far more expansive than my life in the city. But no matter how far I traveled, or how high I climbed, my boots were a prisoner to gravity still.

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Blockades

We are at our community in Assisi, Italy, participating in a weeklong course called, “The Way of the Spiritual Warrior.” Devi and I, as well as other speakers, have drawn heavily on Paramhansa Yogananda’s explanations of the deep teachings in the Bhagavad Gita. That scripture is an allegory of the battle between our higher soul-tendencies and our lower, ego-driven worldly qualities. Each of us, impelled by the desire to reconnect to our true Self, must fight this battle, and the spiritual path gives us the tools and support that we need.

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