Positive Thinking

Be Positive Affirmation, How to Be Positive, Tips for Positive Thinking based on teachings of Yogananda #yogananda #positivity #affirmation

Swami Kriyananda wrote an affirmation for positive thinking: “My outer life is a reflection of my inner thoughts. Filled with the joy of God, I express His joy and harmony in everything I do.” This affirmation is so powerful that Devi and I repeat it daily, and have suggested that others from Ananda use it as a “theme” for the remainder of the year.

Continue reading...

Taming the Restless Mind

Wherever we teach, one of the first questions we are asked is, “How can I control restless thoughts?” This universal problem was even addressed over 2,000 years ago in the Bhagavad Gita, when Arjuna lamented, “Owing to my restlessness, I’ve achieved no lasting results in the attempts You’ve taught me to steady the mind. Verily the mind is restless, tumultuous, madly stubborn! O Krishna, I consider it to be as difficult to master as the wind.” (Chapter 6:33,34)

Continue reading...

3 Steps to Deepening Your Meditations

how to deepen meditation, how to meditate, jyotish novak how to meditate

People can meditate for many months, or even years, with little result, simply because they have ignored the basics, thinking that such elementary practices are only for the merest beginner. Restlessness, especially mental restlessness, is the main impediment to deeper meditation. Our hardest job in meditation is to rid the mind of the static created by thoughts and desires.

Continue reading...